Denver, Colorado is a beautiful place to live and work. However, the hustle and bustle of city life can lead to an increase in stress levels. Stress has been linked with many health problems such as heart disease and depression. Fortunately, you don’t have to deal with these issues alone! Refuge Acupuncture offers acupuncturist Denver treatments that will help relieve your stress while simultaneously improving your health over time. We offer acupuncture treatments for pain relief, anxiety relief, fertility enhancement and more!
Acupuncture May Relieve Symptoms of Stress
Stress is a state of mental or emotional strain or tension, which can lead to worry, fear, anxiety and frustration. If stress becomes chronic it may lead to health problems. Chronic stress contributes to the development of conditions such as heart disease, depression and obesity. Fortunately, acupuncturist Denver treatments have been observed to help relieve symptoms caused by stress in both animals and humans. A study observed that rats who were injected with acupressure stimulated with electricity had lower levels of corticosterone compared to control group rats who didn’t receive electrical stimulation at specific points along their bodies. Corticosterone is released in response to stress so when the rats received this acupuncture treatment they experienced less severe symptoms related to stress.
Acupuncture May Relieve Symptoms of Depression & Anxiety
Depression and anxiety are conditions that often occur together. In fact, more than one third of adults who experience depression also have symptoms of anxiety. A study conducted on mice discovered that acupuncture had a sedative effect even when it was applied to areas of the body which don’t correspond with points traditionally used for treating depression and anxiety. The researchers proposed this could be because acupuncture activates neurons in the hypothalamus, pituitary gland and other areas involved with maintaining homeostasis within the body. The results showed that acupuncture stimulated specific receptors in the brain.
In addition, a review published in 2020 found that when people from four separate studies were given true or simulated acupuncture treatments they experienced similar results. In all four studies individuals reported decreased levels of both depression and anxiety. The authors of the review proposed that these results were due to acupuncture’s ability to stimulate both the nervous and endocrine systems.
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How Does Acupuncture Work?
The practice of acupuncture is over 3,000 years old. It has continued to be practiced through the centuries because it works! Acupuncturist Denver consists of inserting tiny needles into your skin at certain points on your body. These needles are so small that you do not even feel them when they go in! The needles act as a catalyst for resetting your body’s energy flow. Once energy starts flowing smoothly throughout your body again, your symptoms will begin decreasing and you’ll start feeling better.
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Acupuncture can be used to treat stress by balancing out our yin and yang energies (also known as “qi”). When our qi is unbalanced or blocked, we experience feelings of stress or anxiety. By inserting tiny needles into your skin at certain points on your body, acupuncture releases the blockages that keep our qi from flowing smoothly. When this happens over time, those feelings of stress or anxiety will decrease and you’ll start feeling better!
Do I Have to Give Up certain habits to Get Acupuncture?
As long as you don’t have caffeine sensitivities, drinking a couple cups of coffee isn’t going to keep you from getting acupuncture. In fact, it may even help because coffee can relieve pain. This could be particularly helpful for those who want to try acupuncture but have anxiety about being stuck with needles.
However, you should avoid drinking too much caffeine before receiving an acupuncture treatment. Caffeine is a stimulant and by the time you leave your appointment it may wear off so there’s a chance that if you drink too much your stress levels will increase instead of decreasing!
One of the great things about Refuge Acupuncture is that we can treat a wide variety of health issues. Many acupuncturists have a limited scope due to their training, but our acupuncturist has received extensive training in both traditional Chinese medicine (TCM) and Japanese meridian therapy.
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