It’s never too late to improve your oral hygiene routine. While it’s naturally better to start early and get a good thing going early in life, that still doesn’t mean that your teeth and gum health are past the point of no return, as long as you keep on top of your checkups and take dental hygiene advice on board.
There are plenty of lifestyle habits that can exacerbate oral health problems, too, such as smoking or drinking, so if you’re looking to leave your teeth in the best condition, you may want to drop any bad habits alongside taking the following tips, too.
1. Brush Your Teeth When You’re Wide Awake
A lot of people leave their oral hygiene until the last minute, such as right before bed when you’re already half asleep. The more tired you are when you go to the bathroom, the more likely it is that you’re going to rush brushing your teeth or only put in half the effort.
Instead, try to do your pre-bedtime routine a little earlier in the evening when you’re less tired, so you can do your skincare and oral health routine when you still have time and energy to do it. The same applies to the morning: don’t stumble into the bathroom and brush your teeth first thing; wait until you’ve woken up a little.
2. Always Attend Your Checkup Appointments
This goes without saying, but it’s easily something that gets neglected by a lot of people. Dental appointments can not only spark fear in a lot of people, but they also feel like a major inconvenience if you have a busy work schedule.
Additionally, if your teeth look and feel absolutely fine, it can be easy to think that you don’t need to book that next checkup – but dentists can see things you can’t, so it’s always a good idea to get a thorough check of your teeth and gums, regardless of how perfect your mouth feels.
If you’re someone who feels uncomfortable with the dentist, make sure to find an experienced one who deals with patients of all ages, like bafdentistry.com, so that you know they have a wealth of knowledge about treating all different kinds of patients and can make you feel more at ease.
3. Set Reminders for Everything
Life gets extremely busy, and things are easily forgotten on a daily basis. Even the most important tasks can be forgotten, so it’s understandable why anything oral health-related can fall under the radar, too.
Setting alarm reminders to prompt you where your teeth are concerned is a great idea for those who are bad at getting into an organized routine. You can think about setting reminders on your device for:
- When to book your next checkup appointment
- When to change your toothbrush to keep it at maximum efficiency (it’s advised to change your toothbrush, or electric toothbrush head, around every three months)
- To actually brush your teeth, if you’re someone who gets distracted easily and is prone to forget, such as rushing breakfast and leaving the house straight away
- To rinse your mouth out with mouthwash after your lunch break
- To buy more toothpaste or oral hygiene supplies if you easily run out and forget to pop it on your shopping list!
- To wear and/or clean any alignment treatment, such as removable retainers
- To floss if you usually forget to do so alongside brushing your teeth
Use these tips to better care for your teeth.